海底轮 Root · 耗竭Root 海底轮 · Exhausted
示例Sample容易疲倦、腿脚沉重,睡了也不太觉得休息够。建议每天赤脚接触地面 10 分钟,规律作息。Tiredness and heavy legs; sleep doesn't feel restful. Try 10 minutes barefoot on the ground daily and keep a steady routine.
对金钱和未来有不安全感,做决定前反复担心。把担心写下来,分成「我能做的」和「我放下的」。Worry about money and the future; second-guessing before decisions. Write worries down and split them into "I can act" and "I let go".
想要被支持,却习惯一个人扛。练习开口请求帮助,是这个阶段的功课。You want support but are used to carrying it alone. Asking for help is this season's lesson.
「我是安全的,我被大地稳稳地托住。」"I am safe. The ground holds me steady."